Especially since all the Christmas parties are being planned at this very moment.
Whether it's a work party or a church event, get your body ready to digest all those extra calories. Just eating a bowl of salad at the restaurants is full of unneeded calories!
If you've been exercising already I suggest to add another 15 to 30 minutes to your workout! And for the couch potatoes, I suggest walking to work/school/or other place of regular duties instead of the car or bus. If walking is too long, just take a shorter bus ride and walking longer to work. Also taking the stairs instead of the elevator is a good idea and maybe even eating more breakfast (wake up earlier so that you can have time to prepare it) but eat less supper.And one last thing... please stay alive during the holiday festivities:
Be safe and plan ahead for transportation for the holiday parties please.
Drinking = NO DRIVING.
And if you do drink and you were the one who was suppose to drive your friends/co-workers back home PLEASE PAY FOR A TAXI. Yes I know you don't want to waste your money but think about it, is it really wasting money to save your life and someone else's? Don't be ashamed if you drank a little too much at the company Christmas party. It's worth it to leave your car at the restaurant and get it back in the morning.
If you want more tips about well-being during the holidays just check out the links below:
1. Healthy Holidays
2. Healthy Christmas
3. Healthy New Year's
4. Drinking and Driving during the Holidays
5. M.A.D.D during the Holidays
6. M.A.D.D
